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Photo of Kimeiko Hotta Dover
Feeling anxious, depressed, overwhelmed, stuck, or lost? 

You are not alone!

At Self Care with Kimeiko, I provide Ontario-based online therapy for individuals (16+) and couples to process challenging experiences, thoughts, emotions, and responses to uncover patterns, learnings, strengths, skills & hope. 

Support for:

  • 2SLGBTQIA+

  • Addiction

  • Alcohol use

  • Anger management

  • Anxiety

  • Bipolar Disorder

  • Borderline Personality Organization

  • Burnout

  • Career guidance

  • Caregivers

  • Codependency

  • Coping skills

  • Depression

  • Divorce

  • Drug use

  • Dual diagnosis

  • Family conflict

  • Grief

  • Immigration / settlement

  • Legal / Justice

  • Mood disorders

  • Infidelity

  • Life transitions

  • Marital and premarital

  • Parenting

  • Peer relationships

  • Personality disorders

  • Racial identity

  • Relationship issues

  • School issues

  • Self esteem

  • Self harming

  • Sexual addiction

  • Stress

  • Substance use

  • Suicidal ideation

  • Trauma and PTSD

  • Transitions

  • Women’s issues

  • & more...

Specialties:

Burnout

Woman looking stressed in front of computer

I support self-care for individuals experiencing burnout from work and/or providing care to children, parents, or other loved ones, including those with physical and/or mental health issues.  I inspire and empower my clients to look after themselves as well as they tend to others through various tools and strategies including work on defenses, boundaries, self-compassion, and high achievement /  perfectionism.

Justice-Involvement

Legal meeting with documents to sign

I support individuals and their allies dealing with emotional and psychological issues related to involvement in the criminal justice system. I create a safe and supportive environment where clients can explore their thoughts and feelings without judgment, and develop strategies to cope with the challenges of justice involvement.

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